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Crispy Cheese and Shirasu Bake

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Seafood

    • 30g frozen shirasu

  • Vegetables

    • 🥔 2 potatoes (300g), sliced

  • Cheese / Dairy

    • 🧀 60g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • Pinch of chopped parsley

步驟

1

Freeze shirasu by placing it on a lined aluminum tray and freezing for 45 minutes. Transfer to a freezer bag for storage.

2

Slice potatoes thinly and soak in water. Drain well.

3

Place potatoes and 2 tbsp water in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

4

Heat olive oil in a pan, spread half the cheese (30g), and layer potatoes on top. Sprinkle with salt and pepper, add remaining cheese (30g), and top with frozen shirasu.

5

Cook on medium heat until sizzling, cover with a lid, and cook on low heat for 2–3 minutes until cheese melts. Remove lid and cook on medium heat until cheese is crispy.

6

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly frozen shirasu for optimal flavor.Ensure potatoes are evenly sliced for uniform cooking.Adjust salt and pepper to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。