CookPal AI
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Crispy Cheese Cups

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $10

食材

  • Meat

    • 100g ground meat

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧅 1/4 onion (50g)

  • Cheese / Dairy

    • 🧀 6 slices melting cheese
    • 🧈 10g salted butter
    • 🥛 2 tbsp milk

  • Seasonings

    • A pinch of dried parsley
    • 🧂 A pinch of salt and pepper
    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1/2 tbsp all-purpose flour

步驟

1

Place cheese slices on a pan lined with parchment paper and heat on low until bubbling. Remove.

2

While hot, mold the cheese into cup shapes using a glass and plastic wrap.

3

Cut the potato into bite-sized pieces and soak in water. Mince the onion.

4

Microwave the potato in a heatproof container covered with plastic wrap at 600W for 4 minutes. Mash and mix with butter, milk, and salt and pepper.

5

Combine ground meat, onion, ketchup, Worcestershire sauce, salt, pepper, and flour in a heatproof container. Microwave at 600W for 3 minutes, stirring halfway.

6

Fill cheese cups with mashed potatoes, top with meat sauce, and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly grated cheese for better melting.Prepare the mashed potatoes and meat sauce ahead of time for quicker assembly.Experiment with different garnishes like chives or paprika for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。