
Crispy Chicken Breast with Tomato Shiso Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Crispy Chicken Breast with Tomato Shiso Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Main
- 🍗 1 chicken breast (350g)
- 🍅 1 small tomato (150g)
- 10 shiso leaves
- 4 tbsp olive oil
Chicken Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
- 🧄 1/3 tsp grated garlic
- 3 tbsp potato starch
Tomato Shiso Sauce
- 1 tbsp soy sauce
- 🧂 1/4 tsp salt
- 🍋 1 tbsp lemon juice
- 1 tbsp olive oil
步驟
Cut the tomato into small cubes and remove the stem. In a bowl, mix the tomato, shiso leaves (torn into pieces), and sauce ingredients. Refrigerate to let the flavors meld.
Place the chicken breast vertically and use your thumb to split it along the fibers, opening it into a thinner piece.
In a plastic bag, combine chicken, salt, pepper, sake, and grated garlic. Massage until the liquid is absorbed. Add potato starch and shake to coat evenly.
Heat olive oil in a pan over medium heat. Place the chicken skin-side down and cook for 2 minutes until golden. Flip and cook for another 2 minutes, repeating until fully cooked.
Slice the cooked chicken into bite-sized pieces, plate, and drizzle with the tomato shiso sauce.
營養成分
每份🔥
350
卡路里
- 30g蛋白質
- 10g碳水化合物
- 20g脂肪
💡 小提示
Use fresh shiso leaves for a more aromatic flavor.Pair with steamed rice or salad for a complete meal.Adjust the amount of lemon juice for desired tanginess.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。