CookPal AI
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Crispy Chicken Katsu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken breast (250g), skinless
    • 50g unsweetened corn flakes
    • 1 1/2 tbsp all-purpose flour
    • Enough vegetable oil for frying

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 1 tsp grated ginger
    • 🧄 1 tsp grated garlic

  • Sauce

    • Tonkatsu sauce, as needed

步驟

1

Pound the chicken breast to about 1cm thickness using a rolling pin, then cut into bite-sized pieces. Marinate the chicken in a bag with sake, soy sauce, ginger, and garlic for 10 minutes.

2

Place corn flakes in a plastic bag and crush them finely using a rolling pin.

3

Drain the chicken pieces and coat them with all-purpose flour.

4

Dip the chicken pieces into the crushed corn flakes, ensuring they are fully coated.

5

Heat vegetable oil in a frying pan to 170°C (340°F). Fry the chicken pieces for about 5 minutes until golden brown. Serve with tonkatsu sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use unsweetened corn flakes for a savory flavor.Serve with mayonnaise or a side of shredded cabbage for a traditional Japanese touch.Ensure the oil is at the correct temperature to avoid soggy coating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。