CookPal AI
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Crispy Chicken with Cornflakes

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Chicken

    • 🍗 6 chicken tenderloins

  • Flour

    • 2 tbsp all-purpose flour

  • Coating

    • 🌽 50g cornflakes

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp soy sauce
    • 1 tsp grated ginger
    • 1 tsp grated garlic

步驟

1

Remove the tendons from the chicken tenderloins and cut them in half.

2

Place the chicken in a resealable bag with the seasoning ingredients (sake, soy sauce, ginger, garlic) and massage. Let it marinate for 10 minutes.

3

Place cornflakes in a resealable bag and crush them finely using a rolling pin.

4

Add all-purpose flour to the marinated chicken in the bag and massage to coat.

5

Place the crushed cornflakes in a tray and coat the chicken pieces thoroughly.

6

Heat salad oil in a pot to 170°C and fry the chicken for about 5 minutes until golden brown.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a thermometer to maintain the oil temperature for perfect frying.Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Crushed cornflakes can be replaced with breadcrumbs for a different texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。