CookPal AI
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Crispy Horse Mackerel with Pickled Cucumber Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets
    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch
    • 3 tbsp vegetable oil

  • Sauce

    • 🥒 20g soy sauce pickled cucumber
    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1/3 tsp grated ginger
    • 1 tsp sesame oil

步驟

1

Cut the horse mackerel fillets in half and pat dry with paper towels. Season with salt and pepper, then coat with potato starch.

2

In a bowl, mix the soy sauce pickled cucumber with sugar, vinegar, grated ginger, and sesame oil to make the crispy cucumber sauce.

3

Heat vegetable oil in a frying pan over medium heat. Fry the horse mackerel fillets, flipping occasionally, until both sides are golden brown, about 4 minutes.

4

Plate the fried horse mackerel and drizzle the crispy cucumber sauce over the top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For extra spice, add a pinch of chili powder or shichimi togarashi to the sauce.Pair this dish with steamed rice or a light salad for a complete meal.Use fresh horse mackerel for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。