CookPal AI
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Crispy Potato Chicken Tender Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 200g chicken tenders, trimmed
    • 🥔 150g potato, julienned

  • Seasoning

    • 1 tbsp salad oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tbsp mayonnaise

  • Coating

    • 🧀 1 tbsp grated Parmesan cheese
    • 1 tbsp potato starch
    • Pinch of salt and pepper

  • Garnish

    • 🍅 2 tbsp ketchup
    • 🌿 Pinch of chopped parsley

步驟

1

Julienne the potato thinly and mix it with Parmesan cheese, potato starch, and a pinch of salt and pepper in a bowl.

2

Flatten the chicken tenders with a hand and season both sides with salt and pepper. Spread mayonnaise on one side.

3

Place the potato mixture evenly on the mayonnaise-coated side of the chicken and press gently to adhere.

4

Heat salad oil in a frying pan over medium heat. Place the chicken with the potato side down and cook until golden brown. Flip and cook until the chicken is fully cooked.

5

Serve on a plate, drizzle ketchup, and sprinkle chopped parsley on top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh potatoes for better texture and flavor.Flatten the chicken evenly to ensure uniform cooking.Serve immediately for the crispiest texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。