CookPal AI
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Crispy Potato Karaage

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Chicken

    • 🍗 8 chicken tenderloins (400g)

  • Vegetables

    • 🥔 2 potatoes (300g)

  • Flour

    • 3 tbsp all-purpose flour

  • Liquid

    • 💧 1 tbsp water
    • Cooking oil as needed

  • Condiments

    • 🍅 Ketchup as needed
    • 🌭 Mustard as needed

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1 tsp grated garlic

  • Sauce

    • 1 mentaiko (50g)
    • 🧈 2 tbsp mayonnaise
    • 🍋 1 tsp lemon juice

步驟

1

Cut chicken tenderloins into halves lengthwise and place them in a bowl. Add all seasoning ingredients except flour and massage. Let marinate for 10 minutes.

2

Julienne the potatoes and place them in a separate bowl. Add 3 tbsp flour and 1 tbsp water, then mix to create the potato batter.

3

Coat the marinated chicken with flour, then dip into the potato batter.

4

Heat cooking oil in a pot to 170°C (340°F) and fry the chicken for 5–6 minutes, flipping occasionally until golden and crispy.

5

Mix mentaiko, mayonnaise, and lemon juice in a bowl to create the mentaiko mayo sauce.

6

Serve the fried chicken on a plate with mentaiko mayo sauce, ketchup, and mustard on the side.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh potatoes for better texture.Keep oil temperature consistent to avoid soggy results.Serve immediately for maximum crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。