CookPal AI
recipe image

Crispy Seaweed with Mentaiko

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Seaweed

    • 🌿 2 sheets roasted seaweed

  • Fish Roe

    • 1 piece mentaiko

  • Oil

    • 1/2 tbsp sesame oil

步驟

1

Cut open the mentaiko and remove the roe.

2

Spread half of the sesame oil on one side of the seaweed and apply half of the mentaiko roe on the other side. Repeat for the second sheet.

3

Heat a frying pan over medium heat and place the seaweed with the sesame oil side down. Cook for 2 minutes.

4

Flip the seaweed and cook the mentaiko side for 1 minute. Let it cool slightly. Repeat for the second sheet.

5

Cut the seaweed into bite-sized pieces using scissors.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Pair this dish with sake or beer for a perfect snack.Use fresh mentaiko for the best flavor.Adjust the sesame oil quantity if you prefer a lighter taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。