CookPal AI
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Crispy Tofu with Sweet and Savory Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 1 block tofu
    • 🧅 1 onion, chopped
    • 1 bell pepper, chopped
    • 1/2 cup flour or starch
    • 1/4 cup vegetable oil
    • 🌰 1 tbsp sesame seeds

  • Sauce Ingredients

    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp ketchup
    • 1 tbsp corn syrup

步驟

1

Wash the tofu under running water, cut into bite-sized pieces, and remove excess moisture.

2

Place flour or starch in a plastic bag, add the tofu, and shake to coat evenly.

3

Heat vegetable oil in a pan and fry the tofu until golden and crispy.

4

In the same pan, sauté chopped onion, bell pepper, and minced garlic.

5

Add soy sauce, ketchup, and corn syrup to the pan and simmer until the sauce thickens.

6

Add the fried tofu to the pan and toss to coat evenly with the sauce.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For extra crunch, use potato starch instead of flour.Pair with steamed rice or a fresh salad for a complete meal.Store leftovers in an airtight container and reheat in a pan for best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。