CookPal AI
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Crispy Vegetable Pakoras

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 6 份量
  • $8.5

食材

  • Dry Ingredients

    • 1 cup chickpea flour
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground coriander
    • ½ teaspoon ground turmeric
    • ½ teaspoon chili powder
    • ½ teaspoon garam masala

  • Wet Ingredients

    • 💧 ¾ cup water
    • 🧄 2 cloves garlic, crushed
    • 1 quart oil for deep frying

  • Vegetables

    • ½ head cauliflower florets
    • 🧅 2 medium onions, sliced into rings

步驟

1

Sift chickpea flour into a medium bowl; mix in garlic, salt, coriander, turmeric, chili powder, and garam masala. Gradually pour water into the well and mix to form a thick, smooth batter.

2

Heat oil in a large heavy saucepan over medium-high heat to 375 degrees F (190 degrees C).

3

Dip cauliflower florets and onion rings in batter to coat.

4

Working in small batches, fry battered vegetables in hot oil until golden brown, about 4 to 5 minutes. Drain on paper towels before serving.

營養成分

每份

🔥

217

卡路里

  • 5g
    蛋白質
  • 16g
    碳水化合物
  • 16g
    脂肪

💡 小提示

Serve with mint yogurt sauce, chili sauce, or sweet and sour sauce for added flavor.Cut vegetables into consistent sizes to ensure even cooking.Make sure the oil is at the correct temperature to avoid soggy pakoras.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。