CookPal AI
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Crunchy Garlic Tuna Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Staple

    • 🍚 2 bowls cooked rice (360g)

  • Protein

    • 🐟 180g sashimi-grade tuna

  • Vegetables

    • 🥑 1/2 avocado
    • 1/2 yellow bell pepper (75g)
    • 1 bag baby leaf greens

  • Seasoning

    • 🧄 2 cloves garlic
    • 🍋 1/2 tsp lemon juice
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Tuna Seasoning

    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

  • Sauce

    • 🥢 1 tbsp soy sauce
    • 1 tbsp mirin

步驟

1

Season the tuna with salt and pepper. Set aside.

2

Heat salad oil in a pan and sauté sliced garlic until golden and crispy. Remove and set aside.

3

Pan-fry the tuna in the same pan for 1-2 minutes per side until seared.

4

Mix soy sauce and mirin in a small bowl to create the sauce.

5

Arrange cooked rice, sliced avocado, yellow bell pepper, and baby leaf greens on a plate. Place the seared tuna on top.

6

Drizzle the sauce over the tuna and garnish with crispy garlic.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade tuna for the best texture and flavor.Pair with a light soup or miso for a complete meal.Prepare all ingredients beforehand to streamline cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。