CookPal AI
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Crunchy Mizuna with Tuna Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g mizuna, chopped

  • Canned Goods

    • 70g canned tuna in oil

  • Seasonings

    • 1/2 tsp chicken broth powder
    • 2 tbsp mayonnaise
    • 1 tsp sesame oil
    • Pinch of pepper
    • 1 tbsp white sesame seeds

步驟

1

Cut mizuna into 3cm pieces.

2

Mix all seasoning ingredients in a bowl.

3

Add mizuna and tuna to the bowl and mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 3g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use low-fat mayonnaise for a lighter version.Add a splash of lemon juice for extra tanginess.Serve immediately to preserve the crunchiness of mizuna.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。