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Crunchy Spicy Lotus Root Garlic Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 6 份量
  • $12

食材

  • Main Ingredients

    • 470g lotus root
    • 🧄 1 handful garlic
    • 2 green chilies
    • 2 tbsp apple vinegar

  • Seasonings

    • 🧂 2 tbsp sugar
    • 5 tbsp soy sauce
    • 1/2 tbsp chili powder
    • 2 tbsp honey
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Soak the lotus root slices in vinegar water.

2

Rinse the lotus root and slice it into 1.5mm thick pieces. Slice garlic into thin flat pieces.

3

Add the sliced lotus root to a pan and stir-fry on medium heat until moisture evaporates.

4

Add 2 tbsp cooking oil and stir-fry with garlic.

5

Add 1 tbsp sugar, 5 tbsp soy sauce, and 200ml water. Simmer on medium heat, stirring occasionally.

6

Once reduced, add 1/2 tbsp chili powder, 2 tbsp honey, and thinly sliced green chilies. Mix well and simmer on low heat for the second reduction.

7

Turn off the heat and sprinkle sesame oil and sesame seeds. Serve immediately.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh lotus root for the best texture.Adjust the sweetness and spiciness to suit your taste.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。