Crunchy Tuna and Carrot Salad

Name: Crunchy Tuna and Carrot Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 1 can oil-packed tuna; 🥕 1 medium carrot, julienned; 🧅 1/4 onion, grated; A pinch of Italian parsley; 1 tbsp vinegar; 🧂 1/3 tsp salt; A pinch of black pepper; 🍯 1 tsp honey

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Crunchy Tuna and Carrot Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 1 can oil-packed tuna
- 🥕 1 medium carrot, julienned
- 🧅 1/4 onion, grated
- A pinch of Italian parsley
Seasoning
- 1 tbsp vinegar
- 🧂 1/3 tsp salt
- A pinch of black pepper
- 🍯 1 tsp honey

步驟

Grate the onion and julienne the carrot.

Add the canned tuna along with its oil into a mixing bowl.

Mix the grated onion, julienned carrot, and seasoning ingredients (vinegar, salt, pepper, honey) in the bowl.

Garnish with Italian parsley before serving.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This salad pairs well with grilled chicken or fish.For a vegan option, replace tuna with chickpeas or tofu.Make ahead and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。