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Crunchy Wakame Infinite Okra

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🌱 8 okra pods (96g)
    • 🌽 1 tbsp canned corn

  • Seasoning

    • 1 tbsp crunchy wakame Korean sesame oil flavor
    • 1/2 tbsp crunchy wakame Korean sesame oil flavor for garnish

  • Protein

    • 1 tbsp dried shirasu

步驟

1

Rub okra with salt, rinse under water, and pat dry. Trim the ends and remove the calyx. Slice into 3mm pieces.

2

Place okra and 1 tsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let cool.

3

Mix crunchy wakame seasoning, dried shirasu, and canned corn lightly with the okra.

4

Serve on a plate and sprinkle with additional crunchy wakame seasoning.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use frozen okra for convenience and skip slicing.This dish pairs well with rice or tofu.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。