CookPal AI
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Crustless Quiche

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 🥬 1/3 bag spinach
    • 🧅 1/4 onion, thinly sliced

  • Meat

    • 🥓 4 slices bacon

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese
    • 🥛 200cc heavy cream

  • Eggs

    • 🥚 3 eggs

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of nutmeg

  • Oil

    • 1 tbsp salad oil

步驟

1

Boil spinach in a pot of water, drain, and cut into 2cm pieces. Thinly slice the onion.

2

Cut bacon into 1cm strips.

3

Heat salad oil in a frying pan, cook bacon until slightly crispy, then add spinach and onion. Sauté until onion softens, then remove from heat.

4

In a bowl, mix heavy cream, eggs, salt, pepper, nutmeg, and shredded pizza cheese until well combined.

5

Place the sautéed mixture into a heatproof dish, flatten it, then pour the egg mixture over. Sprinkle additional pizza cheese on top. Bake in a preheated oven at 180°C for 20-25 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can substitute spinach with kale or other leafy greens.Serve with a side salad or bread for a complete meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。