Cucumber and Canned Mackerel Vinegar Salad

Name: Cucumber and Canned Mackerel Vinegar Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 1 can (190g) canned mackerel in water; 🥒 1 cucumber; 1/2 piece ginger, julienned; 🧂 1/2 tbsp sugar; 2 tbsp vinegar; 1/2 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Cucumber and Canned Mackerel Vinegar Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 🥒 1 cucumber
- 1/2 piece ginger, julienned
Seasonings
- 🧂 1/2 tbsp sugar
- 2 tbsp vinegar
- 1/2 tbsp soy sauce

步驟

Slice the cucumber thinly, sprinkle with 1/3 tsp salt, let sit for 5 minutes until softened, rinse with water, and squeeze out excess moisture. Julienne the ginger.

Break the canned mackerel into bite-sized pieces.

In a bowl, mix the seasonings (sugar, vinegar, soy sauce) with 2 tbsp of the mackerel can liquid.

Arrange the cucumber and mackerel on a plate, pour the dressing over, and top with julienned ginger.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This dish is perfect as a refreshing side for heavier meals.You can substitute mackerel with canned tuna or salmon for variety.Adjust the vinegar and sugar ratio to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。