CookPal AI
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Cucumber and Chicken Breast Salad

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 200g skinless chicken breast

  • Vegetables

    • 🥒 1 cucumber (100g)

  • Seasoning

    • 1 tbsp sake
    • A pinch of white sesame seeds
    • 🍬 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tsp sesame oil
    • 1 tbsp steaming liquid

步驟

1

Cut off both ends of the cucumber, slice it in half lengthwise, and then thinly slice diagonally.

2

Place the chicken breast on a microwave-safe plate, pierce it with a fork, and drizzle sake over it. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Let it cool under the wrap to finish cooking. Shred the chicken into bite-sized pieces and reserve 1 tbsp of the steaming liquid.

3

In a bowl, mix the seasoning ingredients (☆). Add the shredded chicken, cucumber, and white sesame seeds, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh cucumber for optimal crunchiness.Reserve the steaming liquid to enhance the flavor of the dressing.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。