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Cucumber and Hijiki Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1 cucumber (100g)

  • Seaweed

    • 1 tbsp dried hijiki

  • Seasoning

    • 🧂 1/4 tsp salt

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tsp concentrated soy sauce (3x)
    • 🌰 1 tsp toasted white sesame seeds

步驟

1

Soak the dried hijiki in a bowl of water for the time indicated on the package, then drain well.

2

Slice the cucumber thinly, then place it in a separate bowl. Add salt and gently massage. Let sit for 5–10 minutes until softened, then squeeze out excess water.

3

In another bowl, combine the hijiki, cucumber, and dressing ingredients (mayonnaise, soy sauce, sesame seeds). Mix well.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can add canned tuna or sliced fish cake for extra protein.Serve chilled for a refreshing side dish.Use low-fat mayonnaise for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。