CookPal AI
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Cucumber and Konjac Kinpira

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1 cucumber (100g), julienned
    • 1 konjac block (200g), julienned

  • Oil and Seeds

    • 1 tbsp sesame oil
    • 🌰 1 tbsp white sesame seeds

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 2 tsp sake
    • 🍬 1 tsp sugar
    • Chili slices, to taste

步驟

1

Julienne the cucumber and konjac. Boil the konjac in hot water for 1 minute to remove bitterness, then drain thoroughly.

2

Heat sesame oil in a frying pan over medium heat and stir-fry the konjac for about 3 minutes.

3

Add the cucumber and seasonings (soy sauce, mirin, sake, sugar, chili slices). Stir-fry until the liquid evaporates, then mix in the sesame seeds.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute chili slices with chili powder for a smoother texture.Serve warm or at room temperature as a side dish or snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。