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Cucumber and Mackerel Sesame Miso Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 can mackerel in miso (140g)
    • 🥒 1 cucumber (100g)
    • 1 piece ginger
    • 1 shiso leaf
    • 1 tbsp white sesame seeds

  • Salt rub

    • 🧂 1 pinch salt

  • Seasoning

    • 1 tbsp mackerel can juice
    • 1/2 tsp soy sauce
    • 1/2 tsp sesame oil

步驟

1

Cut off both ends of the cucumber. Slice it in half lengthwise, place it cut-side down, and slice thinly at an angle. In a bowl, rub the cucumber with salt and let it sit for 5 minutes. Squeeze out excess water. Cut the ginger into thin strips.

2

Separate the mackerel from its juice. In a bowl, roughly flake the mackerel. Add the cucumber, ginger, sesame seeds, and the seasoning ingredients (mackerel juice, soy sauce, sesame oil). Mix well.

3

Plate the mixture and garnish with torn shiso leaves.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is great as a side for rice or noodles.Use fresh ginger for a more vibrant flavor.If shiso leaves are unavailable, substitute with fresh mint or basil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。