CookPal AI
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Cucumber and Mekabu with Ume and Bonito Flakes

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 2 cucumbers (200g)

  • Seafood

    • 50g mekabu

  • Condiments

    • 1 red shiso pickled plum
    • 1/2 tbsp soy sauce
    • 1/3 tbsp sesame oil

  • Seasoning

    • 1 packet (4g) bonito flakes

步驟

1

Cut off both ends of the cucumbers and divide them into thirds. Remove the seed from the pickled plum and mash it into a paste using a knife.

2

Place the cucumbers in a plastic bag and use a rolling pin to smash them into bite-sized pieces.

3

Add the remaining ingredients to the bag and knead gently to mix. Let it sit for about 10 minutes to allow the flavors to meld.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 6g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute mekabu with wakame or other seaweed varieties.Adjust the amount of soy sauce and sesame oil to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。