CookPal AI
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Cucumber and Seaweed Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 6 份量
  • $5

食材

  • Vegetables

    • 🥒 2 cucumbers

  • Seaweed

    • 14g dried seaweed

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 7 tbsp vinegar
    • 🧂 2 tbsp sugar
    • 1 tbsp plum extract
    • 🌰 2 tbsp crushed sesame seeds
    • 1 tbsp sesame oil
    • 🧂 1 tbsp coarse salt

步驟

1

Soak the dried seaweed in cold water for 10 minutes.

2

Drain the seaweed and squeeze out as much water as possible.

3

Wash the cucumbers thoroughly and remove the spines using the back of a knife.

4

Cut the cucumbers in half and scoop out the seeds with a teaspoon.

5

Slice the cucumbers thinly and mix with 1 tbsp coarse salt. Let them sit for 15 minutes.

6

After salting, squeeze the cucumbers to remove excess water.

7

Crush 2 tbsp sesame seeds for a nutty flavor.

8

Prepare the sauce by mixing 1 tbsp minced garlic, 7 tbsp vinegar, 2 tbsp sugar, and 1 tbsp plum extract. Stir until the sugar dissolves.

9

Combine the squeezed seaweed and cucumbers in a bowl. Add the prepared sauce and mix well.

10

Adjust the taste and finish by adding crushed sesame seeds and 1 tbsp sesame oil. Mix thoroughly.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh cucumbers for the best crunch and flavor.Prepare the seaweed and cucumbers ahead of time for quicker assembly.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。