Cucumber and Tuna Salad

Name: Cucumber and Tuna Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥒 2 cucumbers (200g), sliced; 🧂 1/4 tsp salt for rubbing; 2 tbsp ponzu soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Cucumber and Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥒 2 cucumbers (200g), sliced
Seasoning
- 🧂 1/4 tsp salt for rubbing
- 2 tbsp ponzu soy sauce

步驟

Cut off one end of the cucumbers and slice them thinly using a slicer.

Place the cucumber slices in a bowl, add salt, and gently rub them. Let sit for 10 minutes.

Squeeze out the water from the cucumbers, then mix with canned tuna and ponzu soy sauce.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Use fresh cucumbers for the best crunch.Chill the salad before serving for a refreshing taste.You can substitute ponzu soy sauce with a mix of soy sauce and lemon juice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。