Cucumber and Tuna Salad Coppe Pan

Name: Cucumber and Tuna Salad Coppe Pan
Total time: 10 min
Yield: 2 份量
Ingredients: 🍞 2 coppe bread rolls; 🥒 1/2 cucumber, sliced; 🧅 1/4 onion, thinly sliced; 🐟 1 can tuna in oil (70g); 🧴 1 tbsp mayonnaise; 🧂 Pinch of salt and pepper

成本 $5, 保存 $3

來源: Recommended by CookPal

10 Min
2 份量
$5

Cucumber and Tuna Salad Coppe Pan

成本 $5, 保存 $3

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Bread
- 🍞 2 coppe bread rolls
Vegetables
- 🥒 1/2 cucumber, sliced
- 🧅 1/4 onion, thinly sliced
Canned Goods
- 🐟 1 can tuna in oil (70g)
Condiments
- 🧴 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

步驟

Slice the cucumber diagonally into thin pieces. Thinly slice the onion and soak it in water, then drain.

In a bowl, mix the tuna, mayonnaise, onion, and a pinch of salt and pepper.

Arrange the cucumber slices inside the coppe bread rolls and fill them with the tuna mixture.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
25g
碳水化合物
10g
脂肪

💡 小提示

You can add other vegetables like lettuce or tomato for extra flavor.Toast the bread rolls lightly for added texture.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。