CookPal AI
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Cucumber Egg Sandwich

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Sandwich Ingredients

    • 🥒 1 cucumber
    • 🧂 A pinch of salt
    • 🥚 3 eggs
    • 🍞 4 slices of bread
    • 🧈 2 tbsp mayonnaise
    • 2 tbsp whole grain mustard

步驟

1

Wash 1 cucumber thoroughly.

2

Slice the cucumber thinly using a slicer.

3

Sprinkle a pinch of salt over the cucumber slices and mix well.

4

Wrap the salted cucumber slices and let them sit for 5 minutes.

5

Squeeze out the excess water from the cucumber slices.

6

Scramble 3 eggs in a frying pan.

7

Trim the edges of 2 slices of bread.

8

Spread 1 tbsp of mayonnaise evenly on one slice of bread.

9

Place the scrambled eggs on top of the mayonnaise layer.

10

Add a generous amount of the prepared cucumber slices on top of the eggs.

11

Spread 1 tbsp of whole grain mustard on another slice of bread.

12

Place the mustard-coated bread slice on top to complete the sandwich.

13

Cut the sandwich in half before serving.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For extra crunch, toast the bread lightly before assembling the sandwich.You can substitute whole grain mustard with Dijon mustard for a milder flavor.Prepare the cucumber slices in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。