
Cucumber Perilla Seed Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
Cucumber Perilla Seed Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
食材
Vegetables
- 🥒 2 large cucumbers
Seasoning
- 🧂 1/2 tbsp fine salt
- 🧄 1/3 tbsp minced garlic
- 1 tbsp perilla seed powder
- 1.5 tbsp fine perilla seed powder
- 2/3 tbsp perilla oil
步驟
Scrub the surface of 2 cucumbers with coarse salt and rinse. Slice them thinly.
Sprinkle 1/2 tbsp salt evenly over the cucumber slices and mix gently. Let them sit for 15-20 minutes to pickle.
Rinse the pickled cucumbers briefly under running water and squeeze out excess moisture using a clean cloth.
In a bowl, mix the cucumbers with 1/3 tbsp minced garlic, 1.5 tbsp fine perilla seed powder, 1 tbsp regular perilla seed powder, 2/3 tbsp perilla oil, and a pinch of fine salt. Adjust salt to taste.
Serve the salad on a plate and enjoy the crunchy and nutty flavors.
營養成分
每份🔥
80
卡路里
- 2g蛋白質
- 5g碳水化合物
- 4g脂肪
💡 小提示
Use fresh cucumbers for the best crunch.Adjust the amount of perilla seed powder for a nuttier flavor.Serve as a side dish with rice or grilled meats.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。