
Cucumber Salad Diet Menu
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Cucumber Salad Diet Menu
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Salad Ingredients
- 🥒 2 cucumbers
- 4 crab sticks
- 🧂 1 pinch salt
Seasoning Ingredients
- 2/3 tbsp plum extract
- 1 tbsp apple vinegar
- 1 pinch sesame seeds
- 🧂 1 pinch salt
步驟
Prepare the cucumbers and crab sticks. Tear the crab sticks into small pieces.
Wash the cucumbers thoroughly and slice them lengthwise into thin strips using a peeler.
Separate any stuck cucumber slices for better texture.
Place the sliced cucumbers in a bowl, sprinkle 2/3 tsp salt, and let them sit for 5 minutes. Rinse with water and squeeze out excess moisture.
Mix the cucumbers with crab sticks, a pinch of salt, 2/3 tbsp plum extract, 1 tbsp apple vinegar, and a pinch of sesame seeds.
Serve the salad in a bowl. This simple cucumber salad is perfect for a light meal and supports a healthy diet.
營養成分
每份🔥
150
卡路里
- 5g蛋白質
- 10g碳水化合物
- 2g脂肪
💡 小提示
Use fresh cucumbers for the best crunch.Adjust the seasoning to your taste preferences.This salad can be stored in the fridge for up to 24 hours.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。