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Cucumber Stir-fry with Perilla Powder

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $5

食材

  • Vegetables

    • 🥒 3 cucumbers

  • Seasoning

    • 2 tbsp perilla powder
    • 2 tbsp olive oil
    • 🧂 1 tbsp salt

步驟

1

Wash 3 cucumbers thoroughly and slice them thinly into rounds.

2

Add 1 tbsp of salt to the sliced cucumbers and let them sit for 10 minutes.

3

Do not rinse the salted cucumbers; instead, squeeze out the water thoroughly.

4

Heat 2 tbsp of olive oil in a pan and add the squeezed cucumbers. Stir-fry for 1 minute.

5

Add 2 tbsp of perilla powder and mix well to avoid clumping.

6

Stir-fry for another minute, then turn off the heat and transfer to a serving dish to cool.

7

Enjoy the crunchy and nutty cucumber stir-fry with perilla powder.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh cucumbers for the best texture.Perilla powder adds a unique nutty flavor; substitute with sesame powder if unavailable.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。