CookPal AI
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Cup Omelette

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $3

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🥛 1 tbsp milk
    • 🧀 1 tbsp Parmesan cheese
    • 🧈 1 tbsp butter
    • 🧅 1 tbsp chopped onion
    • 1 tsp parsley powder

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of ground pepper

步驟

1

Place chopped onion, butter, and parsley powder in a large mug or latte cup. Microwave for 30–40 seconds until butter melts. Stop when butter is partially melted and let residual heat finish the process.

2

Add eggs, milk, Parmesan cheese, salt, and ground pepper to the cup.

3

Microwave the mixture for 2–3 minutes until the eggs puff up.

4

Remove from the microwave and serve immediately.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for enhanced flavor.Experiment with additional toppings like diced ham or vegetables.Perfect for a quick breakfast or snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。