Curry Braised Tofu

Name: Curry Braised Tofu
Total time: 15 min
Yield: 4 份量
Ingredients: 1 block tofu; Adequate amount of cooking oil; 🧅 1/4 onion, sliced; 3 tbsp chopped green onion; 5 tbsp curry powder; 2 tbsp soy sauce; 1.5 tbsp oligosaccharide; 💧 2/3 cup water

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
4 份量
$5

Curry Braised Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
4 份量
$5

食材

Main Ingredients
- 1 block tofu
- Adequate amount of cooking oil
Curry Sauce
- 🧅 1/4 onion, sliced
- 3 tbsp chopped green onion
- 5 tbsp curry powder
- 2 tbsp soy sauce
- 1.5 tbsp oligosaccharide
- 💧 2/3 cup water

步驟

Slice the tofu into 1cm thick pieces.

Heat a pan with cooking oil and fry the tofu on medium-low heat until golden on both sides.

Prepare the curry sauce by mixing all the sauce ingredients together.

Add the curry sauce to the fried tofu, cover the pan, and simmer on medium-low heat until the sauce reduces.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute oligosaccharide with honey or sugar if unavailable.For a spicier version, add chili powder or fresh chilies to the curry sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。