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Curry Breaded Fried Sardines

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 sardines, cleaned and opened

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tsp curry powder

  • Breading

    • 🌾 2 tbsp all-purpose flour
    • 💧 3 tbsp water
    • 🍞 1 cup breadcrumbs
    • 🧀 3 tbsp grated cheese

  • Cooking Oil

    • Enough salad oil for frying

  • Garnish

    • 🥬 Some lettuce leaves
    • 🍅 4 cherry tomatoes

步驟

1

Season the sardines with salt and pepper, pat dry, and coat with curry powder.

2

Mix flour and water in a bowl to create a batter, then dip the sardines into it.

3

Combine breadcrumbs and grated cheese in a container, then coat the sardines with the mixture.

4

Heat about 1 cm of salad oil in a frying pan, fry the sardines over medium heat until golden brown, flip, and cook through.

5

Arrange lettuce on a plate, place the fried sardines on top, and garnish with cherry tomatoes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.Serve with a side of tartar sauce or lemon wedges for added zest.Prepare the breading mixture in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。