
Curry Cheese Menchi Katsu
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $10
Curry Cheese Menchi Katsu
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $10
食材
Meat Mixture
- 200g ground meat
- 🧅 1/2 onion, minced
- 2 tbsp unsweetened yogurt
- 3 tbsp breadcrumbs
- 🧂 1/3 tsp salt
- 1 tbsp curry powder
Coating
- As needed all-purpose flour
- 🥚 1 egg, beaten
- 1 cup breadcrumbs
- As needed vegetable oil
- 🧀 30g pizza cheese
步驟
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool. Roll the pizza cheese into 6 small balls.
In a bowl, soak the breadcrumbs in yogurt, then add the remaining meat mixture ingredients. Mix until sticky. Divide into 6 portions, shape into patties, and insert a cheese ball into the center of each, sealing it completely.
Coat each patty in flour, then beaten egg, and finally breadcrumbs.
Heat vegetable oil in a pot to 170°C (340°F) and fry the patties in batches until golden brown and floating.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 25g碳水化合物
- 20g脂肪
💡 小提示
Serve without additional sauce as the flavor is rich and balanced.Pair with a side of fresh salad or steamed vegetables for a complete meal.To save time, prepare the meat mixture and cheese balls ahead of time and refrigerate.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。