CookPal AI
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Curry Croquettes

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 6 份量
  • $10

食材

  • Main Ingredients

    • 🥔 3 medium potatoes (450g)
    • 120g ground meat
    • 🧅 1/2 onion, minced
    • 1 tbsp curry powder
    • 🧂 1/3 tsp salt
    • 1/2 tbsp Worcestershire sauce
    • 30g fukujinzuke
    • 1/2 tbsp vegetable oil

  • Coating

    • Flour, as needed
    • 🥚 1 egg, beaten
    • Breadcrumbs, as needed

  • Frying

    • Vegetable oil, as needed

步驟

1

Peel and cut the potatoes into bite-sized pieces, soak in water for 5 minutes, then drain.

2

Mince the onion finely.

3

Heat 1/2 tbsp vegetable oil in a frying pan, add ground meat, and cook over medium heat until browned. Add minced onion and cook until softened.

4

Add curry powder, salt, and Worcestershire sauce to the meat mixture, stir well, and let it cool slightly.

5

Boil the potatoes in a pot with enough water to cover them. Once boiling, cover and cook for about 10 minutes until tender.

6

Drain the potatoes and shake the pot over medium heat to evaporate excess moisture.

7

Mash the potatoes in a bowl, let them cool slightly, then mix in the fukujinzuke and the meat mixture. Divide into 6 portions and shape into oval patties.

8

Coat each patty in flour, beaten egg, and breadcrumbs in sequence.

9

Heat vegetable oil in a frying pot to 170°C. Fry the croquettes until golden brown, turning occasionally.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of salad or dipping sauce for added flavor.Use panko breadcrumbs for a crispier texture.Prepare the meat mixture and mashed potatoes ahead of time for easier assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。