CookPal AI
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Curry Flake Omelet Curry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Staple

    • 🍚 1 bowl (200g) cooked rice

  • Protein

    • 🥚 2 eggs
    • 50g ground pork

  • Vegetable

    • 🍅 3 cherry tomatoes

  • Seasoning

    • 30g curry flakes
    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧀 10g shredded pizza cheese

  • Liquid

    • 💧 100cc water

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Remove the stems from cherry tomatoes, pierce them with a toothpick, and place them in a microwave-safe container.

2

Add ground pork, water, and curry flakes to the container, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Stir once, top with shredded pizza cheese, cover again, and let sit for 5 minutes (curry).

3

Crack eggs into a bowl, season with salt and pepper, and whisk (egg mixture).

4

Heat salad oil in a frying pan, pour in the egg mixture, and stir over medium heat until semi-cooked (soft omelet).

5

Plate the rice, place the omelet on top, and pour the curry over it.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground pork with canned tuna or mackerel for a different flavor.Using a microwave reduces cleanup and cooking time.Prepare extra curry and store it in the fridge for later use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。