Curry-Flavored Mackerel Nanban Marinade

Name: Curry-Flavored Mackerel Nanban Marinade
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 pieces mackerel fillet; 🧅 1/2 onion, thinly sliced; 1/2 red bell pepper, thinly sliced; 🧅 2 green onions, cut into 3cm pieces; 🧂 Pinch of salt and pepper; Potato starch, as needed; Salad oil, as needed; 2 tsp curry powder; 2 tbsp vinegar; 🍬 1 tbsp sugar; 2 tbsp soy sauce; 💧 3 tbsp water

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Curry-Flavored Mackerel Nanban Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Fish
- 🐟 2 pieces mackerel fillet
Vegetables
- 🧅 1/2 onion, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 🧅 2 green onions, cut into 3cm pieces
Seasoning
- 🧂 Pinch of salt and pepper
- Potato starch, as needed
- Salad oil, as needed
Curry Nanban Sauce
- 2 tsp curry powder
- 2 tbsp vinegar
- 🍬 1 tbsp sugar
- 2 tbsp soy sauce
- 💧 3 tbsp water

步驟

Remove bones from mackerel and cut into bite-sized pieces. Season with salt and pepper, then coat both sides with potato starch.

Thinly slice onion and red bell pepper. Cut green onions into 3cm diagonal pieces.

Mix curry powder, vinegar, sugar, soy sauce, and water in a tray to make the curry nanban sauce.

Add onion, red bell pepper, and green onions to the curry nanban sauce and let them marinate.

Heat salad oil in a frying pan to about 1cm depth over medium heat. Fry mackerel pieces for 3–4 minutes on each side until golden and cooked through. Remove and set aside.

Place fried mackerel into the curry nanban sauce and let it marinate for at least 10 minutes.

營養成分

每份

🔥

300

卡路里

25g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve with steamed rice or as a side dish for drinks.For a spicier kick, add chili flakes to the curry nanban sauce.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。