CookPal AI
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Curry-flavored Tofu Egg Scramble Rice Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 1 block tofu
    • 🥚 8 eggs

  • Seasonings

    • 2 tbsp curry powder
    • 🥛 200 ml milk
    • 🧂 4 pinches salt
    • pepper to taste
    • 🧈 1 tbsp butter (optional)
    • 1 pinch seaweed flakes (optional)

步驟

1

Crack the eggs into a bowl, add milk and curry powder, and whisk well.

2

Cut the tofu into 1 cm cubes.

3

Heat a frying pan, add a small amount of cooking oil, and pour in the egg mixture. Reduce heat to medium.

4

As the bottom starts to set, gently stir with a spatula to create soft curds.

5

When the eggs are half-cooked, add the tofu cubes.

6

Cook until the tofu and eggs are soft and well combined.

7

Season with salt and pepper to taste.

8

Turn off the heat and optionally stir in 1 tbsp of butter to enhance the curry flavor.

9

Serve over a bowl of rice and garnish with seaweed flakes or salad leaves.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu for better texture in the scramble.Butter is optional but adds a creamy richness to the dish.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。