CookPal AI
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Curry Fried Mackerel

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 fillet (140g) mackerel

  • Oil

    • 500g salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 🌱 1/2 tsp grated ginger
    • 1 tsp curry powder
    • Pinch of pepper

  • Batter

    • 2 tbsp flour
    • 2 tbsp potato starch
    • 1 tsp curry powder

步驟

1

Pat dry the mackerel with kitchen paper. Cut it into 6 diagonal slices.

2

Mix the seasoning ingredients (sake, soy sauce, garlic, ginger, curry powder, pepper) in a bowl and marinate the mackerel for 10 minutes.

3

Mix the batter ingredients (flour, potato starch, curry powder) in a separate bowl. Coat the mackerel slices with the batter.

4

Heat salad oil in a frying pan to 170°C (about 2cm deep). Fry the mackerel slices for about 2 minutes until cooked through and crispy.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Serve with a side of rice or salad for a complete meal.Adjust curry powder quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。