CookPal AI
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Curry Fried Squid

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 1 squid

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • As needed salad oil

  • Garnish

    • 🍋 2 lemon wedges
    • 🌿 1 sprig parsley

  • Batter

    • 🥚 1 egg white
    • 🧂 Pinch of salt
    • 1 tsp curry powder
    • 1 tbsp all-purpose flour
    • 1 tbsp potato starch
    • 1 tsp salad oil

步驟

1

Clean the squid by removing the innards, cartilage, and cutting the tentacles. Wash thoroughly. Slice the body into 1 cm rings and cut the tentacles into pairs.

2

In a bowl, whisk the egg white until stiff peaks form. Add salt, curry powder, flour, and potato starch, and mix gently. Add salad oil and lightly mix to create the batter.

3

Coat the squid pieces with flour and then dip them into the batter.

4

Heat salad oil in a pot to 170°C. Fry the squid for about 3 minutes until golden and puffed. Serve on a plate with lemon wedges and parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best flavor.Serve immediately for maximum crispiness.Pair with a dipping sauce like aioli or spicy mayo for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。