CookPal AI
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Curry Mayo Fried Horse Mackerel

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 3 fillets horse mackerel (210g)
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 🥪 1 tbsp mayonnaise
    • 1 tsp curry powder

  • Frying

    • Enough salad oil for frying

  • Coating

    • 🌾 Enough all-purpose flour
    • 🥚 1 beaten egg
    • 🍞 Enough breadcrumbs

  • Side Dish

    • 🥬 Shredded cabbage as needed
    • 🍋 2 lemon wedges

步驟

1

Mix mayonnaise and curry powder in a bowl to make curry mayo sauce.

2

Place horse mackerel fillets skin-side down, pat dry with paper towels, and flatten lightly with a rolling pin. Season with salt and pepper, then spread curry mayo sauce evenly. Roll each fillet tightly and secure with a toothpick.

3

Coat each rolled fillet in flour, then beaten egg, and finally breadcrumbs.

4

Heat salad oil to 170°C in a pot, then fry the coated fillets for 3-4 minutes until golden brown. Remove toothpicks after cooling slightly.

5

Serve on a plate with shredded cabbage and lemon wedges.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh horse mackerel for the best taste.Adjust curry powder quantity based on your spice preference.Serve immediately for the crispiest texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。