CookPal AI
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Curry Mayo Pumpkin Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 🎃 150g pumpkin, seeds removed
    • 30g shimeji mushrooms
    • 50g mixed beans

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 2 tbsp mayonnaise
    • 1 tsp curry powder
    • 🧂 1/4 tsp salt

步驟

1

Cut the pumpkin into 2cm cubes and separate the shimeji mushrooms into small clusters.

2

Slice the sausages into 1cm thick rounds.

3

Place the pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3-4 minutes until soft. Drain and let cool.

4

Heat salad oil in a frying pan over medium heat. Add the sausages and cook until browned. Add the shimeji mushrooms and stir-fry for 2 minutes until softened.

5

In a bowl, mix the mayonnaise, curry powder, and salt. Add the pumpkin, cooked sausage and mushrooms, and mixed beans. Toss until evenly coated.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

This salad can be prepared ahead and stored in the fridge for up to 2 days.For a vegan version, substitute mayonnaise with a plant-based alternative.Serve as a side dish or pair with bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。