Curry Panko Baked Horse Mackerel

Name: Curry Panko Baked Horse Mackerel
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g horse mackerel fillets; 🧂 1/4 tsp salt; 1/2 tsp olive oil; 🍞 4 tbsp panko breadcrumbs; 🧀 1 tbsp grated Parmesan cheese; 1 tbsp olive oil; 1 tsp curry powder; 1/2 tbsp dried oregano

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Curry Panko Baked Horse Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Fish
- 🐟 200g horse mackerel fillets
- 🧂 1/4 tsp salt
- 1/2 tsp olive oil
Curry Panko
- 🍞 4 tbsp panko breadcrumbs
- 🧀 1 tbsp grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp curry powder
- 1/2 tbsp dried oregano

步驟

Mix all ingredients for the curry panko (breadcrumbs, Parmesan cheese, olive oil, curry powder, and oregano) in a bowl.

Pat the horse mackerel fillets dry with a paper towel and sprinkle with salt.

Lightly coat a heatproof dish with 1/2 tsp olive oil and place the horse mackerel fillets skin-side down. Spread the curry panko mixture evenly over the fillets.

Cover the dish with aluminum foil and bake in a toaster oven for 10–15 minutes, or until the fish is cooked through.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Serve directly in the heatproof dish for a rustic presentation.Pair with a light salad or steamed vegetables for a balanced meal.Adjust the curry powder to taste if you prefer a milder or spicier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。