CookPal AI
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Curry Sauce Chicken

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 120 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 chicken thigh

  • Vegetables

    • 🧅 1/2 onion, minced

  • Dairy

    • 🥛 100g plain yogurt

  • Spices & Condiments

    • 2 tsp curry powder
    • 1 tbsp ketchup
    • 🍯 1 tsp honey
    • 🧂 Pinch of salt

  • Oil

    • As needed salad oil

步驟

1

Mince the onion finely.

2

Mix the minced onion with yogurt, curry powder, ketchup, honey, and salt in a bag.

3

Add the chicken thigh to the bag, massage it well, and marinate in the refrigerator for 2 hours.

4

Remove the chicken from the marinade and pat dry with kitchen paper. Heat oil in a pan and cook the chicken on medium heat until browned.

5

Cover the pan and cook on low heat for 7–8 minutes until the chicken is fully cooked. Remove from the pan.

6

Pour the leftover marinade into the pan and simmer on medium heat. Slice the chicken and serve with the sauce poured generously on top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Marinate the chicken overnight for deeper flavor.Serve with steamed rice or naan bread for a complete meal.Adjust the curry powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。