CookPal AI
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Curry Scoop Croquettes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 120g ground pork
    • 🥔 2 medium potatoes (240g)
    • 🧅 1/2 onion (100g), minced
    • 🧂 1/3 tsp salt
    • A pinch of black pepper
    • 1 tbsp vegetable oil
    • Chopped parsley, as needed

  • Seasoning

    • 2 cubes curry roux (40g)
    • 💧 100cc water

  • Toasted Breadcrumbs

    • 5 tbsp breadcrumbs
    • 2 tbsp vegetable oil

步驟

1

Peel and cut the potatoes into bite-sized pieces. Soak them in water for 3 minutes, then drain. Place the potatoes in a bowl, cover with plastic wrap, and microwave at 600W for 6 minutes until soft. Mash with a fork.

2

Mince the onion.

3

In a frying pan, add 2 tbsp of vegetable oil and breadcrumbs. Stir and toast over low heat until golden brown. Transfer to a container.

4

Wipe the frying pan clean with a paper towel. Heat 1 tbsp of vegetable oil, then add the ground pork and minced onion. Cook over medium heat until the onion becomes translucent. Season with salt and pepper.

5

Add the curry roux and water to the pan. Stir and cook over medium heat until thickened.

6

Combine the mashed potatoes with the curry mixture. Transfer to a serving dish, top with toasted breadcrumbs, and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground pork with ground chicken or beef for a different flavor.Leftover curry roux works perfectly for this recipe, reducing waste.For a crispier texture, you can bake the breadcrumbs instead of toasting them in a pan.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。