Curry Spare Ribs

Name: Curry Spare Ribs
Total time: 180 min
Yield: 2 份量
Ingredients: 350g pork spare ribs; 🧂 1/2 tsp salt; 🧄 1/2 tsp grated garlic; 1 tsp grated ginger; 1 tbsp curry powder; 1 tbsp ketchup; 🥛 100g unsweetened yogurt; 1 tbsp olive oil

成本 $15, 保存 $10

來源: Recommended by CookPal

180 Min
2 份量
$15

Curry Spare Ribs

成本 $15, 保存 $10

來源: Recommended by CookPal

180 Min
2 份量
$15

食材

Meat
- 350g pork spare ribs
Seasoning
- 🧂 1/2 tsp salt
- 🧄 1/2 tsp grated garlic
- 1 tsp grated ginger
- 1 tbsp curry powder
- 1 tbsp ketchup
- 🥛 100g unsweetened yogurt
- 1 tbsp olive oil

步驟

Place pork ribs and all seasoning ingredients into a storage bag. Massage thoroughly and marinate in the refrigerator for at least 3 hours.

Preheat the oven to 200°C. Line a baking tray with parchment paper and arrange the marinated ribs. Bake for approximately 25 minutes.

營養成分

每份

🔥

450

卡路里

30g
蛋白質
15g
碳水化合物
25g
脂肪

💡 小提示

Marinate the ribs overnight for deeper flavor.Serve with a side of fresh salad or roasted vegetables for a balanced meal.Use parchment paper to prevent sticking and make cleanup easier.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。