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Curry Tofu Pan-fry Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥡 100g tofu, cut into small cubes
    • 3 tbsp flour
    • 1 tbsp curry powder
    • 1 tbsp cooking oil

步驟

1

Cut 100g of tofu into small cubes suitable for a baby to eat in one bite.

2

Mix 3 tbsp of flour and 1 tbsp of curry powder together. Coat the tofu pieces evenly with the mixture.

3

Heat 1 tbsp of cooking oil in a frying pan over medium heat.

4

Cook the tofu on all sides over medium heat until golden brown.

5

Once the tofu is golden and crispy, turn off the heat and serve.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh tofu for better texture and taste.Adjust the curry powder amount based on your preference for spice.Serve with a side of steamed vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。