
Curry Tofu Pan-fry Recipe
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Curry Tofu Pan-fry Recipe
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Main Ingredients
- 🥡 100g tofu, cut into small cubes
- 3 tbsp flour
- 1 tbsp curry powder
- 1 tbsp cooking oil
步驟
1
Cut 100g of tofu into small cubes suitable for a baby to eat in one bite.
2
Mix 3 tbsp of flour and 1 tbsp of curry powder together. Coat the tofu pieces evenly with the mixture.
3
Heat 1 tbsp of cooking oil in a frying pan over medium heat.
4
Cook the tofu on all sides over medium heat until golden brown.
5
Once the tofu is golden and crispy, turn off the heat and serve.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 15g碳水化合物
- 5g脂肪
💡 小提示
Use fresh tofu for better texture and taste.Adjust the curry powder amount based on your preference for spice.Serve with a side of steamed vegetables for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。