Dalrae Doenjang Jjigae (Korean Soybean Paste Soup with Wild Chive)
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Dalrae Doenjang Jjigae (Korean Soybean Paste Soup with Wild Chive)
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Essential Ingredients
- 1 handful wild chive
- 🥒 1/4 zucchini
- 🧈 1/2 block tofu
- 🧅 1/4 onion
- 🧅 1/2 stalk green onion
- 1 green chili
- 💧 500ml water
- 🐟 5 dried anchovies
- 2 pieces 5cm kelp
Seasoning Ingredients
- 2 tbsp soybean paste
- 1 tbsp red pepper powder
- 🧄 1/2 tbsp minced garlic
步驟
1
Cut wild chive, zucchini, onion, and tofu into bite-sized pieces. Slice green onion and green chili thinly.
2
Boil dried anchovies and kelp in 500ml water for 10 minutes to make broth, then strain.
3
Add soybean paste to the broth and dissolve. Add onion and zucchini, then bring to a boil.
4
Add tofu, red pepper powder, green chili, minced garlic, and green onion. Boil again briefly.
5
Top with wild chive and simmer for 1 minute before serving.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 15g碳水化合物
- 5g脂肪
💡 小提示
Use fresh wild chive for the best flavor.Prepare the broth in advance to save time.Pair with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。