CookPal AI
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Dalrae Tofu Braise

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 1 block tofu
    • 30g dalrae (wild chives)
    • 1 tbsp vegetable oil
    • 1 tbsp perilla oil

  • Seasonings

    • 1.5 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp chili powder
    • 1 tbsp corn syrup
    • 🧂 1 tsp sugar
    • 1 tsp plum extract
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

步驟

1

Chop 30g of dalrae into small pieces using scissors.

2

Mix soy sauce, minced garlic, chili powder, corn syrup, plum extract, sugar, sesame oil, and sesame seeds to create the seasoning sauce.

3

Cut the tofu block into slices.

4

Heat a pan with vegetable oil and perilla oil until hot.

5

Place tofu slices on the pan and fry until golden brown on both sides.

6

Add the chopped dalrae on top of the tofu slices in the pan.

7

Pour the seasoning sauce over the tofu and dalrae, and simmer while spooning the sauce over the tofu.

8

Cover the pan with a lid and simmer for 3-5 minutes on low heat.

9

Remove the lid and check if the sauce has been absorbed by the tofu. Turn off the heat.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Dalrae is a seasonal ingredient; substitute with green onions if unavailable.Use a non-stick pan to prevent the tofu from sticking.Serve with rice or kimchi for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。