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Datemaki (Japanese Rolled Omelette)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 piece hanpen
    • 🥚 2 eggs
    • 🍬 30g sugar
    • 1 tbsp mirin
    • 🧂 Pinch of salt

步驟

1

Place the hanpen in a plastic bag and mash it until smooth using your hands.

2

Transfer the mashed hanpen to a bowl and mix in sugar, mirin, and salt.

3

Add eggs to the mixture and stir until smooth. Pour into a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir the mixture and microwave for an additional 2-3 minutes until set. Wrap the cooked mixture in plastic wrap and shape into a cylindrical form.

4

Lay out plastic wrap and place 6 chopsticks at 1cm intervals. Roll the egg mixture with the chopsticks to create the traditional datemaki shape. Let it cool completely before slicing into bite-sized pieces.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Datemaki is a traditional Japanese New Year dish, but it can be enjoyed year-round.Using a microwave makes this recipe quick and easy compared to traditional methods.Hanpen is a type of fish cake that adds a unique texture to the dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。